How Your Local Fitness Centre Can Support New Members in Their First 4 Weeks

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...
New York Post

Here’s what the average gym-goer’s fitness routine looks like — the results may shock you

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...
Brooklyn Paper

Queer-owned fitness studio Home.BodyBK defines a new model for inclusive fitness in Park Slope

Home.BodyBK, a fitness studio in Park Slope, has built a community with non-competitive classes, and an emphasis on authenticity.