Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

An innovative app, HypnoMethod™, has launched on the Apple App Store to help women ease the mental and emotional symptoms of ...

Types of Interventions Studies with hypnosis and guided imagery as an active treatment of primary interest for FMS were included. Hypnosis/guided imagery should use pain-related and/or pain- addressed ...

I'd never tried hypnotherapy before but had heard good things (Getty Images) We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a ...

We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...