You’ve been hitting the gym consistently, following your workout plan to the letter, and pushing yourself through every rep. In the beginning, the results were exciting—visible changes in the mirror, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The behind-the-scenes of the gym camera is equally important when it comes to muscle gains ...

If you’re trying to build muscle, you are likely hitting it hard in the gym to achieve your desired gains. However, as a nutritionist and trainer, I have seen time and again that it’s hard to see any ...