5. Desserts. Choose fresh berries with a low-fat, non-dairy whipped topping or a little fat-free ricotta cheese. Applesauce and sliced melon can also be an easily digested sweet treat.

While diet doesn’t usually cause gastritis, the foods you eat can make a big difference in how you feel. ... 6 A Complete Blue Zones Diet Food List and 7-Day Meal Plan; 7 Whole30: Beginner’s ...

Along with corn, the gastritis diet also cites acidic fruits, spicy vegetables, and dairy products as foods to stay away from ...

Remedies to Reduce Gastritis Symptoms 1. Follow anti-inflammatory diet. Since gastritis is caused because of inflammation in the lining of stomach, it can be cured with help of anti-inflammatory diet.

(Reuters Health) - Heading to the grocery store armed with a list may make it easier to follow a healthy diet, a study of shoppers in Pittsburgh suggests. Researchers surveyed more than 1,300 ...