The hard thing about practicing gratitude is that it works the best when you feel like doing it the least. Take the holiday season. Sure, there’s a lot of joy and festivity going around, but that ...

We love efficiency, whether that’s makeup that doubles as skincare or a juicer that cuts our OJ-making time in half. So it’s no surprise we take the same approach to wellness and our mental health.

Two psychology researchers detail the connection between gratitude and well-being. There is a strong correlation between gratitude and well-being. Researchers have found that individuals who report ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

Without a doubt, the events of Jan. 6 have unsettled the country, its leaders and its people. Add to that an impeachment and a coronavirus running out of control and you have a recipe for a ...

The week before Thanksgiving, the United States recorded its 12 millionth coronavirus case. The CDC has, in turn, advised people not to travel for Thanksgiving. A holiday usually spent surrounded by ...