Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

See which high-protein foods are emphasized in the new US Dietary Guidelines and why experts say they matter.

Don’t overlook these canned foods that are packed with protein and affordable - Americans are already eating around 20 ...

The Real Good Foods Co., Inc. is expanding into the tortilla category with high-protein flour tortillas. Each burrito-style ...

As the protein craze explodes, one Greek yogurt brand proves you don’t need powders or gimmicks to turn a simple food into a ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...