HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

Colorful gym balls. Frequent meditation breaks. A five-minute dance party. All of these might be an odd sight in a traditional classroom, or in the hallways outside. But if students move around ...

INDIANAPOLIS (WISH) — With summer right around the corner, parents may be searching for easy ways to keep their kids active and off screens. April Teague, a dietician with Community Health Network, ...

When Marissa Tymeson of La Crosse has friends over to her house, they often bring shorts and a T-shirt. They play popular video game Dance Dance Revolution, a certified phenomenon. Tymeson and her ...

We often think of exercise as a way to maintain weight or muscles, but its benefits for our mind are simply spectacular. Can you imagine reducing stress and feeling happier with every move? It's ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...