Protein is an essential nutrient and you may need more of it if you’re working out; however, eating too much protein can also be harmful to your health. Here’s how you can calculate your protein ...

It can be incredibly tough to balance your meals sometimes, especially when diet is more complex than what wellness influencers share on your social media feed. For one thing, you need to balance ...

If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different ...

Protein—or the amino acid chains that make it up—are a vital part of almost every human function. We can’t make these amino acids ourselves so we have to get them from our food. According to the ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Learning how to balance your meals can be tough, especially when a lot of the information you're exposed to on social media is often misleading. A balanced diet should include nutrient-rich foods with ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Since becoming a vegetarian five years ago, protein has become a bit of an obsession for me. Passionate about health and nutrition, I know just how essential it is for maintaining good muscle mass ...