It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every turn, so it’s no surprise that holiday weight gain is a ...

As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Sun, sand and dumbbells in hand. After gaining 15 pounds on holiday last summer, Miami Beach, Florida fitness trainer Melissa Lattari, 32, has devised six strategies for staying on track during ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Hot flashes, night sweats, mood swings, brain fog — for many women, the transition to menopause is no picnic. Even if you make it ...

With the Indian festival season here and other holidays looming culinary delights await and it is quite easy to get carried away. However, it is equally important to maintain a healthy balance to ...