Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

You might notice your weight increase slightly after starting to supplement with creatine, but this initial weight gain doesn’t necessarily translate to an increase in fat mass. Here’s what to know.

Eating less but still gaining weight? Doctors explain how under-eating, skipped meals, hormones, stress and metabolic ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At the same time, the hormone that controls feelings of fullness—leptin—goes up ...

Add Yahoo as a preferred source to see more of our stories on Google. And as it turns out, some of the sneakiest reasons for sudden weight gain are related to your hormones. Here, the top culprits and ...

Whether you deal with constant bloating or you tend to feel heavier during your period, seeing seemingly unexplainable weight gain on the scale can be frustrating. However, weight fluctuation is a ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...

Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard and Stanford University, explains why some people put on ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.