Platform Lagree in La Jolla offers a high-intensity, low-impact workout method performed on the Megaformer. (Photo by Tara Viola/Tara Viola Photography) SAN DIEGO – Whether June gloom had you in a ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

It's getting hot in here! Hot Pilates founder Shannon Nadj has helped celebs including Hailey Bieber, Kendall Jenner, Shay Mitchell, Shanina Shaik, and more A-listers get in tip-top shape, and now the ...

From a girl who has done it herself. The post 5 Tips To Keep You From Flaking On Your Pilates New Year’s Resolutions first ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

Celebrity trainer and Hot Pilates founder Shannon Nadj is bringing the heat to New York with her A-list approved workouts. Bringing the heat to the East Coast! Hot Pilates founder Shannon Nadj is ...

HUNTINGTON, NY — When Hot Pilates Huntington opens its doors on Jan. 1, it won’t just mark the arrival of the area’s first studio dedicated almost entirely to Hot Pilates — it will also represent a ...