Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Vitamin C deficiency, though uncommon in developed nations, affects certain at-risk groups. It stems from inadequate intake ...

Registered dietitian nutritionist Carrie Dennett shares some of the ways that this season's Northwest produce is a perfect pairing of nutrition and enjoyment.

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Avocados, garlic, and dark leafy greens are among the plant-based foods that can help lower elevated liver enzyme levels thanks to their high content of fiber, vitamins, and antioxidants that reduce ...

Higher daytime intakes of fruits and vegetables and carbohydrates are associated with better sleep, according to a study published online.

Now, a new study from the University of Chicago Medicine and Columbia University, published in Sleep Health Journal, found ...