Share on Pinterest Based on the U.K.’s 5-a-day recommendation, the new SMART 5-A-DAY app helps people increase their fruit and vegetable intake. Nadine Greeff/Stocksy Researchers recently released the ...

The idea of "5 portions a day" of fruits and veggies is a cornerstone of healthy eating. They provide us with vitamins, minerals, fiber, and antioxidants that help us feel energized, protect our ...

Share on Pinterest A new app can help you track how much fruit and vegetables you are eating a day. Eternity in an Instant/Getty Images Researchers have developed a new Google app that keeps track of ...

A new study shows that simply telling people to "Eat 1 more" fruit or vegetable can be more effective than traditional 5-a-day messaging—if the goal feels achievable, it works. Study: ‘Eat five a day’ ...