Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Dietitians share their top low-calorie vegetables for weight loss or to incorporate into meals to increase your vegetable and ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

Tomatoes are often thought of as being in the vegetable family due to their savory flavor, but they are actually a fruit. Fruit is an edible part of a plant that develops from a flower and ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.