Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

The washoku diet: why eating like the Japanese could protect against depression - A new study found that those who follow the ...

We know that sleep quality is important for many different aspects of our health, and there are multiple ways to get better ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

Diet correction is the easiest way to lower inflammation. In a nutshell, this includes nutrients and antioxidants such as ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

The macrobiotic diet is a popular diet in Hollywood, with many A-listers such as Madonna and Gwyneth Paltrow following it.

Tomatoes are often thought of as being in the vegetable family due to their savory flavor, but they are actually a fruit. Fruit is an edible part of a plant that develops from a flower and ...

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.