The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self-care program for people with lupus ... Based on your answers, SELF creates a customized plan of skill-building ...

Plan a day of outdoor adventures with your besties. Hiking, biking, or a picnic in the park – fresh air, laughter, and quality time, what more could you ask for? Remember, social self-care is all ...

Take yourself out on an artist date to spark inspiration and nurture your creativity. Thanks to Canon for sponsoring this video. Click here for more info on the Canon EOS M100: <a href=" Artist Date ...

We need to do our homework, which may involve seeing a trusted doctor, nurse, or caregiver who can help us better understand our health needs so we can create a self-care master plan. Second ...

Ideally, plan ahead to have six months to a year ... So, create clear boundaries so you have hours reserved for sleeping, work-free self-care and relaxation, and having dinner with your family.

As for your own self-care, you just don’t take a back ... from the fact any payments from a properly structured plan are made tax-free. A clear long-term care plan makes delegation easier ...

However, self-care encompasses more than just these indulgent moments; it involves committing to an exercise regimen, ...

Your self-care plan should involve exercise, a balanced diet, and plenty of sleep. Treatment for ankylosing spondylitis (AS) involves medications and therapies that help prevent the condition from ...

Self-care is a concept mostly associated with youth ... Before I die, I want to feel free, I want to break through the self-imposed barriers. I grew up in a large family in Delhi; conformity ...

More New Yorkers could get free over-the-counter birth control without a prescription under a new White House proposal to ...

Like Treasury bonds, investors receive interest payments in the form of coupons, and their capital will be returned at maturity.