All belly fat is not made equal. New research published in the journal Nature Metabolism on Sept. 10 found that people with obesity who get regular aerobic exercise are storing healthier fat in their ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and endless bicycle crunches. But building core strength isn't just about ...

Ever wished for a world where you’d just wake up one fine morning and discover all your belly fat has magically vanished? We may not say it out loud, but many of us secretly root for such a magical ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Virtually everyone has at least one aspect of their appearance they would like to improve upon. They want clearer skin, larger muscles, or perhaps most commonly, a thinner waist and a flatter stomach.