Medically reviewed by Robert Burakoff, MD Key Takeaways If you have a hiatal hernia, eat smaller, more frequent meals to ease symptoms.Avoid lying down for two to three hours after eating to help ...

Medically reviewed by Robert Burakoff, MD Key Takeaways Heartburn can be caused by spicy foods, carbonated beverages, and certain medications.If heartburn is frequent or severe, it may be due to ...