For people experiencing symptoms of a digestive condition, adopting a bland diet may help. Bland diets limit fiber, fat, and spice. Learn more here.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

When we feel sick to our stomach, our body asks for a break in the digestive effort. Following a bland diet gives us just what we need: light, easy-to-digest foods, cooked in a way that does not ...

The BRAT diet stands for bananas, rice, applesauce, and toast. This article lets you know what foods you can eat, alternatives to the BRAT diet, and when to contact a doctor.

The bland diet is a more inclusive diet that offers a greater variety of foods and nutrients while still focusing on putting less work on your digestive system.

A soft food diet, also called a bland diet, is made up of foods that are easy to digest. They’re usually soft in texture and low in fiber.

The BRAT diet includes bananas, rice, applesauce, and toast. These bland foods are easily digestible and can ease an stomach upset and diarrhea.

BRAT is an acronym that stands for bananas, rice, applesauce and toast. Today, the BRAT diet is no longer recommended under most circumstances.

What is a soft food diet and why is it prescribed? Soft food diets consist of soft, easily digestible foods and are prescribed to people who can’t tolerate normally textured or highly seasoned ...

The foods in the BRAT diet (bananas, rice, applesauce, and toast) are easy to digest and bland, so they don’t further irritate the gut. But studies on the efficacy of following the BRAT diet are ...