Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Worried that the white spots under your nails ... that calcium deficiency can be serious, so if you are worried you’re low on calcium and have been experiencing the common symptoms of calcium ...

Our fingernails are our version of animals ... Although it is widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr Laheru says that this is extremely rare in ...

A weight loss expert has lifted the lid on some of the key signs that your body is missing out on major nutrients.

If your nails turn blue seek emergency help, especially if you have other symptoms. Below is a chart showing possible nail color changes.

A black line on your nail (medically known as melanonychia) causes a streak of dark pigmentation that runs along the nail bed. It can be a normal color variation, especially in people with darker ...

Vitamin B7 deficiency can lead to various symptoms, including hair thinning, skin irritations, weak nails, tiredness, muscle discomfort, and neurological issues like depression, low energy ...

While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

“Deficiency symptoms include constant tiredness ... Brittle hair and nails can be a sign of biotin deficiency (vitamin B7) From bald patches to thinning, brittle hair can be distressing.