Medically reviewed by Allison Herries, RDN A cup of raw brown rice offers about 6.8 grams of fiber. This is considered high, as it exceeds 20% of the Daily Value (DV) for fiber. Foods that offer even ...

The nutrient experts tell us to focus on isn't protein, it's fiber. But a lot all at once isn't the best. Instead, an RD ...

It’s not pinto, black, or kidney beans.

Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

The least sexy macronutrient finally gets its time to shine—here's everything to know about consuming fiber.

A rainbow array of fiber rich foods - Danijela Maksimovic/Shutterstock When you say "fiber" in a room full of people over 60, you'll probably get a knowing nod and a shudder. Between memories of bran ...

It might be time to make a batch of overnight oats.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

A dietitian explains which type of fiber is best for gut health, what soluble and insoluble fiber do in the body, and why a ...

Fewer than 10% of women and 3% of men meet fiber recommendations, which is 14 grams per 1,000 calories, or about 21 to 38 grams per day depending on age and sex, according to IFIC. In the survey, 29% ...