Dating back to ancient times, fermentation serves as a vital method for food preparation and preservation. Through this process, everyday ingredients are transformed into an array of delectable dishes ...

From yogurt to kimchi, here are the picks that may support a more diverse gut microbiome.

Fermented foods like kimchi and yogurt offer health benefits, but not all store-bought options contain probiotics.

Yogurt, kefir, kimchi, miso, and other fermented foods have been eaten around the world for centuries. More recently, they’ve ...

Probiotic supplements may be recommended by a healthcare provider for some, but most people can get enough of these ...

Your gut influences far more than digestion. It shapes immunity, inflammation and how well your body absorbs nutrients from everything else you eat. That’s why a fermented foods list has become one of ...

When it came to my gut, I did everything right—or so I thought. Working out five days a week, eating clean (high protein, low carb), always checking my fitness tracker. And on paper, I looked healthy.

Scroll through Instagram or TikTok and it’s hard to miss the steady stream of health trends promising all manner of benefits. From green powders and cold plunges to protein-packed snacks and ...

Fermented foods are trending, despite having been around for literally thousands of years. Then again, nutrition trends are often anything but new. (See: intermittent fasting, fibermaxxing, and ...

Fermented plant-based foods such as kimchi and sauerkraut could help inspire a new generation of microbiome-informed dietary strategies for supporting oral and gut health, according to a review paper ...

Could a jar of sauerkraut change your mood? The idea sounds like wellness hype, but there is real science behind it. The ...