Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their physical fitness is comparable, finds a pooled data analysis of the available ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Entrepreneur Ysa Dulla, 23, is in awe of how all the pieces have fallen into place. The High Point native has turned her love ...

The study found that while trans women have some more lean mass than cis women, that didn't translate into a strength advantage.

The study says current evidence challenges 'assumptions' about trans women having inherent advantages in sport ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...