Alternate day fasting shows slightly greater weight loss but higher dropout rates, longer trials needed for definitive ...

Hoping to lose weight? Intermittent fasting might be worth trying - Two in five U.S. adults are living with obesity ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Two intermittent fasting strategies are showing promising results not just for weight loss but for better blood sugar control ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals ...

Water fasting can lead to fast weight loss. But it also comes with real risks: inflammation, nutrient deficiencies, muscle ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

What the science says about intermittent fasting. The data are mixed on whether intermittent fasting can help you lose weight. As a doctor, here’s my advice: Try the Mediterranean diet instead.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...