Intermittent fasting has become a popular timed eating strategy that some researchers say has numerous health benefits. But when it comes to losing weight, the diet might not live up to the hype. An ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

While one benefit that is claimed to come from intermittent fasting is weight control, other benefits such as reduced risks of cancer and type 2 diabetes have been well described. Other potential ...

It may not be as effective as you think.

Intermittent fasting – periods of eating little or nothing interspersed with normal food consumption – isn't an effective way ...

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that IF may support metabolic health, hormone balance, brain function, and ...

But researchers say it could still improve someone's overall health through helpful changes to some body functions.

A popular diet may be far less effective at helping people lose weight than fanfare suggests. Endorsed by stars like Jennifer Aniston, Hugh Jackman and Chris Hemsworth, it’s a go-to among many famous ...