If you struggle with digestive issues, you may have heard that taking a probiotic can help. This daily supplement helps regulate your gut health, which can help with cramping, IBS, gas, and bloating.

In today’s health-conscious world, probiotics have become a staple for many seeking to improve their gut health and overall well-being. Among the numerous probiotic products available, Wellaray and ...

Irritable bowel syndrome, or IBS, is a common digestive disorder that can cause symptoms like stomach pain, bloating, and cramps. If you have IBS, you know that managing these symptoms can be ...

This article is part of SELF’s State of Supplements editorial package, in which we break down the BS claims, lack of science, and very real risks that come with the countless pills, powders, and ...

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If you’re looking to support your gut health, you’ve likely explored probiotic supplements—I definitely have. But what if I told you probiotic drinks can provide similar benefits, ranging from gut to ...

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In recent years, probiotic supplements have been publicized as a miracle cure for everything from digestive woes to mental health ailments and hormonal imbalances. The idea is compelling: Swallow some ...