In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares her number one exercise to help lower blood sugar and ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

Researchers at the University of Toronto have found that in healthy females, a post-meal rise in blood sugar was lower if they waited until after breakfast to exercise. The researchers in the Faculty ...

Blood sugar spikes after meals can strain the body, raising the risk of insulin resistance, type 2 diabetes, and heart disease over time. While diet is important, research shows that light activity ...

New research delves into what exercises impact blood sugar levels. Doctors say that exercise in general is helpful for blood sugar management, but researchers found two, in particular, that had the ...

Exercise lowers blood pressure by making the heart stronger and increasing the elasticity of blood vessels. It can also help lower the risk of heart disease.

Folks trying to control their blood sugar levels might do best to work out in the evening, a new study suggests. Exercise performed between 6 p.m. and midnight appeared to be better at controlling ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

With changing food habits, stress and reduced physical activity, managing blood sugar has to be your top priority in 2026.