A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR). The study, ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Oregon secretary of state sets deadlines to get transportation referendum on May ballot Leaders of the referendum originally intended for it to be voted on the November ballot. Their supporters are ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...