It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

The best time to workout to boost your heart and lung health may be in the morning, researchers say. The reason may be linked to our circadian rhythms, or the body’s natural 24-hour clock. The ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

That comfortable office chair might be more dangerous than you think. While many of us believe our after-work gym sessions counteract hours of sitting, groundbreaking research suggests otherwise. Your ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...