Experts weigh in on the potential risks.

Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

Independence is an issue many people struggle with as they age. Strength, balance and physical abilities are some key elements to maintaining independence. Rex Carpenter is an advanced exercise ...

New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Exercise physiology is a booming field, and employment is expected to grow by about 10 percent in the next decade. More and more people are understanding the positive impacts of fitness and exercise ...

Exercise has been recognized as an extremely effective tool to improve human health— it can have a preventative and even therapeutic effect on non-communicable diseases such as diabetes and ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Research in exercise physiology has significantly advanced our understanding of muscle fatigue – the exercise‐induced decline in the ability of a muscle to generate force. This phenomenon encompasses ...

Lake Erie College recently announced that its Bachelor of Science degree in exercise science major has received official approval from both the Ohio Department of Higher Education and the Higher ...

The field of integrative physiology is increasingly uncovering the complex roles that stress, anxiety and fear memory play in ...