One of the top resolutions of the New Year is getting in shape, but you don’t have to jump into it full throttle, you may want to consider the “12 Days of Fitmas.” Mo Smith, an exercise specialist ...

If you want to exercise around the house, you might be surprised at all of the household items that can double as exercise equipment. Mo Smith, an exercise specialist with Bailey Bariatrics in Owasso, ...

Wednesday is the first day of summer and many Oklahomans will be going to the pool or lake to cool down, but the water can also be a great way to exercise. Exercise specialist Mo Smith with Bailey ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. FLORISSANT, Mo. – Crunch Fitness, a rapidly ...

February is heart month and the News On 6 team decided it would be a good idea to focus on heart rates and how knowing that number can help with workout goals. Mo Smith, an exercise specialist with ...