Medically reviewed by Melissa Nieves, LND Key Takeaways Foods high in estrogen (phytoestrogens) include soy, other legumes, ...

Women are dramatically more likely than men to suffer from irritable bowel syndrome (IBS), a chronic condition causing ...

If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex hormone. The ...

The grocery shopping experience has undergone a dramatic transformation as specialized menopause nutrition products move from niche health stores to mainstream supermarket shelves. This revolutionary ...

Fibroids have been linked to a high level of estrogen in women. Some lifestyle changes can help to balance the hormones, causing symptomatic relief and possible reduction in the growth of fibroids in ...

When it comes to perimenopause, many women wonder what they can do to bolster their health as they grapple with the symptoms. While some might notice hot flushes, night sweats and brain fog, they ...

If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex hormone. The ...

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Women in their 40s face shifting hormones and faster muscle loss- but the right protein-rich foods can make a powerful difference. Discover six everyday foods that quietly support strength, energy, ...