The day is celebrated across the globe to recall the right of everyone to the enjoyment of the highest attainable standard of physical and mental health.

Meditation works as systematic mental training that strengthens the brain’s regulatory systems, improving attention, ...

Meditation is a scientific tool that can help manage stress and regulate the brains emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of ...

We live in a time where the mind is never offline. Even in moments of rest, our thoughts are interrupted by notifications, ...

Meditation is not a luxury for quiet mornings; it is a daily requirement. My stance is simple: if you think you are too busy ...

In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind. The source of suffering isn't found in the world around us but within our ...

Divorce is one of the most emotionally painful experiences in life. It brings feelings of anger, sadness, anxiety, and confusion, all at once. While there are many ways to navigate these emotions, one ...

World Meditation Day 2025 highlights meditation practices that may help treat depression, reduce stress, and support ...

How negative emotions linger in the environment When someone feels sad or angry or negative, they create similar vibrations ...

Is your child having trouble with emotional regulation or processing strong emotions? Meditation might help Don't expect kids to sit still and quiet through an entire meditation session; instead try ...

NP, an XR (Extended Reality) content company, announced on November 10 that it has officially launched an updated version of its XR meditation app 'Mua (MUA)' featuring emotion inference AI. The ...