Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet—and this shift leads to improvements across several key markers related to how ...

Many people believe that drinking water during a meal helps control appetite by filling the stomach before too much food is ...

A new study compared a diet of minimally processed foods with a diet of ultra-processed foods that met nutrition standards. People on the minimally processed diet lost twice as much weight and body ...

Imagine you could eat less, simply by thinking about eating! A new study published in Science finds just that: people who imagined themselves repeatedly indulging in sweet or salty treats ended up ...

You don't need a complicated “kidney detox” to start eating better after 60. Five familiar foods can fit naturally into a ...

Lately, I keep seeing the phrase “hara hachi bu” pop up in wellness conversations online. The idea behind it is simple: eat ...

How to eat less? That is the question on many people's mind—whether they are obese, overweight, or at the upper end of the healthy weight range. When eating at restaurants, in particular, many find ...

A growing body of research suggests that how much you move may influence how you respond to stress, and that connection could ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...