The answer may surprise you.

If you’ve tried to dial in your nutrition to improve performance or recovery, you’ve probably asked yourself the age-old question: when is the best time to eat protein—before or after your workout?

We already know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you consume your protein? Should you time it specifically ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Making the decision to establish a regular fitness routine is a huge step on the path to feeling better ...

Plus, the easy grab-and-go options that experts love.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Before we get into how to time your protein around your workouts, know that the most important thing is ...