Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Targeted dumbbell training can effectively build lower body strength while reinforcing core stability. This workout combines ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a variety of gym equipment at your disposal is not always a guarantee. Life gets in the way, and ...

Anyone interested in building lean muscle will love this method.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...