What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy! Grab a pair of dumbbells, and you’re sorted. You need resistance, tension, ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...