The answer may surprise you.

The best time to drink a protein shake depends on your routine and specific health goals, such as muscle recovery, performance, and appetite control.

Medically reviewed by Kayla Girgen, RD Bone broth at any time of day can provide protein, electrolytes, and water that can ...

We already know how important this macro is to your health and fitness goals and a strong training sesh. But does it matter when, exactly, you consume your protein? Should you time it specifically ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

The amount of fat and fibre you can deal with will vary according to whether you’re planning a furious HIIT extravaganza or a ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

WITH HIGH-PROTEIN ice cream, chips, and even bread, hitting the shelves, it was only a matter of time before we got protein-infused water. Yes, you need protein to survive—and most people aren't ...