For years we have been told the best way to get fitter and stronger is to lift something heavy, whether that’s a barbell or our own bodyweight. What if how we put it down was just as important?

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

Share on Pinterest A Japanese study suggests a daily short, simple, supine exercise routine may help improve stability. Image credit: Milky Way/Getty Images A study suggests that a 10-minute daily ...