At 63, six-time Mr Olympia Dorian Yates trains just twice a week and eats two protein-heavy meals a day. Here’s how he ...
Bodybuilding Bros on MSN
Dorian Yates breaks down 1988 vs 1995 workouts behind Olympia wins
Dorian Yates’ physique changed considerably over the years in bodybuilding, and a comparison between his 1988 and 1995 physiques speaks volumes about the changes in his workouts. In 1988, when Yates ...
Bodybuilding Bros on MSN
Dorian Yates replicates the best workout methods without using a pull over machine
Don’t have a pull-over machine? Don’t worry, Dorain Yates has got you covered. Every athlete knows all the exercise routines ...
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