What does your filled dinner plate look like? Do mashed potatoes take up most of the space, with meat not far behind and nary an inch left over for a fresh vegetable? Then you might need some help.

Hate to diet? Then you'll love this. Instead of counting calories or multiplying fat percentages (and tearing your hair out), try this amazingly simple concept: Look hard at your plate. Divide it into ...

National Nutrition Week is coming to an end, but eating right—as we all know—is something that needs to be for life. Diets come and go, and believe me, I've tried many of them, but in the end, it is ...