3 rules to lose weight, explained by RDN Dr. Kezia Joy: protein first, small deficit, consistent movement.

Weight loss drugs like Ozempic and Mounjaro are changing how Arizona shoppers buy food. Now they pay a 'GLP-1 premium' for ...

The carnivore diet involves eating animal-based foods, including meat, fish, seafood, dairy products, and eggs. It excludes fruits, vegetables, and grains. A 2018 article notes that low carb diets, ...

The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey ...

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

A November 2025 Kaiser Family Foundation poll found that 1 in 8 U.S. adults have tried a GLP-1 medication for weight loss, ...

One of the most popular perceptions regarding weight loss is that exercising more can make people burn more calories and lose ...

For those on a weight loss journey, it is tricky to eliminate foods that are part of everyday meals. A fitness coach shared how he tweaked his Tamil diet to lose 22 kg while enjoying staple meals.

Ozempic, Mounjaro, and Zepbound can drive impressive weight loss, but stopping them is often followed by rapid weight regain.