Healthy diets often come down to the quality of food, not the quantity of fats or carbs you are removing.

Looking for a heart healthy diet to manage your cholesterol levels? Here are 5 flours you should include in your diet for ...

Both low-carb and low-fat diets can lead to weight loss, but which is better for heart health? It all depends on what you’re eating while following those regimens, experts say. Consuming too much ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

A large study of multiple low-carb diets found that certain kinds led to the most weight loss but also raised ‘bad’ LDL cholesterol. A new study found that a variety of low-carb diets improved several ...

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more Low-carb and low-fat diets help lower your risk of coronary heart disease ...

What nutrients should you add to your diet during pregnancy to help your unborn child develop better cardiac health? Read on ...

There isn’t much high-quality research linking the carnivore diet with beneficial long-term health outcomes like eliminating ...

Weight loss achieved with GLP-1 drugs such as Ozempic, Wegovy and Mounjaro is linked to sharply lower risks of serious ...