Here’s what dietitians want you to know about the study that analyzed over 76,000 participants.

The Blue Zone diet includes fruits, vegetables, legumes, nuts, and whole grains. The Mediterranean diet focuses on extra-virgin olive oil, fruits, vegetables, and fresh seafood. The Blue Zone diet may ...

14 longevity diets backed by science can add 1.5-3 years to your life, with Mediterranean and plant-based patterns showing 18-24% lower mortality risk.

From sunlight to strength training, a bioscientist explains the simple habits that have the biggest impact on how you age ...

When it comes to longevity, what we eat every day plays a major role. Diet is has the potential to promote healthy aging and extend our "healthspan," or the number of years spent living in good health ...

You can't just train your way to longevity. This is how you need to fuel for better workouts and a higher quality of life.

Coffee is a rich source of anti-aging nutrients and health perks. Drink it the right way for the biggest performance and longevity boost.

Healthy ageing and longevity are two substantial trends in the food and beverage space. Consumers are consistently gravitating towards foods that help them live for longer, and stay healthier as they ...

Share on Pinterest Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images A recent study ...

A study of adults over 80 found abstaining from meat was linked to lower longevity. Learn how adding eggs, dairy, or fish can ...