The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Current research uncovers how everyday lifestyle choices can influence aging as worldwide life expectancy rises ...

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time. A healthy aging diet supports everything from energy and skin elasticity to cell ...

A US News & World Report survey shows nearly half of health professionals rank diet over exercise and sleep as a contributor to aging well, signaling a chance for food and beverage brands to showcase ...

Ever look in the mirror and feel like the years are piling on faster than the unread emails in... The post 10 Foods to Limit for Healthy Aging in Women appeared first on The Queen Zone.