Colourful foods and their benefits 1. Blueberries (Blue/Purple) Blueberries owe their deep blue colour to anthocyanins, which ...

Orange ginger shots are an easy and practical method to include nutrient-dense whole foods into your regimen, says ...

An AIIMS-trained gut doctor has ranked 10 everyday foods based on how helpful they are for weight loss. From items that keep ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Bananas are loaded with resistant starch and fibre, which are beneficial for the gut, as well as potassium that helps regulate BP.

A high-fat diet may do more than pack on pounds — it could disrupt aspects of gut–brain communication, potentially contributing to issues such as overeating and mood or cognitive changes, according to ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

A new study reveals how bacteria in the gut can help determine whether the amino acid asparagine from the diet will feed ...

Sourdough bread is being touted as a probiotic superfood for gut health by many on social media and has become widely ...