While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

When the weekend comes to a close, Redmond said it feels like “my freedom is ending.” One Sunday, she recorded a video on TikTok to “I Dreamed a Dream,” a song from the musical “Les Misérables” about ...

Somewhere around my mid-forties, hangovers stopped being “a bit of a laugh”, says ’90s model-turned-nutritionist Rosemary Ferguson.

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

FARGO, N.D. (Valley News Live) - During a severe weather event, such as thunderstorms, kids’ anxiety can increase. Psychologists at Sanford Health say that having a plan during a thunderstorm can help ...

SOUTH BEND, Ind. (WNDU) - There is so much going on in the world and in Michiana that can stress people out. Our Josh Short ...

If you’re stuck in an anxiety loop every week, that’s a feeling to investigate further. Sarah Redmond, a 27-year-old ...