It is impossible to get rid of anxiety because it exists to help us, says cognitive psychotherapist Owen O'Kane. Instead, he ...

Soothe your anxiety using these simple methods. Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works ...

The actor has been open about the technique she employs to help with her mental health -- but with regard to whether or not ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

Being highly sensitive means that you are subjected to a daily, if not hourly, dose of other people’s feelings. When you combine that with the sensory overload most of us face, including too much ...

April is National Stress and Anxiety Awareness Month, highlighting a disorder with which many people are familiar. According to the National Institutes of Health, an estimated 19.1% of U.S. adults 18 ...

Social anxiety disorder is the persistent fear or anxiety of being judged or rejected in a social situation. It’s also called "social phobia." People with social anxiety disorder often worry about how ...

Some athletes develop anxiety about their ability to succeed in their athletic endeavors. Such anxiety can cause them to develop physical symptoms including hyperventilation, shortness of breath, a ...