One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Earlier this month, celebrity chef Valerie Bertinelli revealed she had been filming a new project after taking a break from ...

Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...

When the weekend comes to a close, Redmond said it feels like “my freedom is ending.” One Sunday, she recorded a video on TikTok to “I Dreamed a Dream,” a song from the musical “Les Misérables” about ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Drummer Travis Barker’s daughter, Alabama, has opened up about her health issues. In a TikTok video, she revealed how she copes with anxiety.

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

FARGO, N.D. (Valley News Live) - During a severe weather event, such as thunderstorms, kids’ anxiety can increase. Psychologists at Sanford Health say that having a plan during a thunderstorm can help ...

SOUTH BEND, Ind. (WNDU) - There is so much going on in the world and in Michiana that can stress people out. Our Josh Short ...

If you’re stuck in an anxiety loop every week, that’s a feeling to investigate further. Sarah Redmond, a 27-year-old ...