I’m a Therapist: Here’s How I’m Coping With Election Anxiety
As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.
How to Deal With Election Anxiety and Stress This Minute
Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) can redirect your attention. “Social connection is always a good antidote to anxiety,” says Dr. Markey. “We can’t think about these issues non-stop. It’s exhausting, and our minds need a break.”
Last-minute tips for coping with election stress, according to experts
A majority of Americans say they're feeling stressed by the presidential election, and emotions and tensions continue to mount in the final countdown to Election Day."Like everybody else, there's a lot of nervousness and angst,
Mental health expert explains how to deal with election anxiety
Tomorrow is Election Day, but it's not just candidates who are feeling the pressure. Many voters are also worrying and wondering about the outcome of the election, and how it will impact them and the country.
Got stress? How to monitor and cope with election anxiety
Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the campaign chaos. “Anxiety is typically not
Dealing with election anxiety? You're not alone. Berkshire mental health experts have tips to help us cope
Republicans. Democrats. Independents. Voters of all political persuasions are experiencing election anxiety over whether Vice President Kamala Harris or former President Donald Trump will win the White House.
Got stress? How to deal with with election anxiety
Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the campaign chaos.
Election anxiety: How to cope and care for your mental health
A psychiatrist talks about how election season can affect your mental health. Telemundo 44’s Maria Renee Barillas reports. If election season is affecting your mental health, you’re not alone. “There are so many voters who are anxious,
How to manage election anxiety as Presidential Election nears
As Election Day nears, it is completely normal to feel overwhelmed during an election season. However, taking action by voting can empower you and help manage that stress.
Mindful Monday: How to manage election stress
Dr. Corey Gonzalez, a local clinical psychologist, joined 17 News at Sunrise to talk about election anxiety and how to regulate your emotions. Following an article by APA, Dr. Corey says 70% of Americans’ stress is caused by political elections resulting in the majority grappling for a moment of peace.
Tips to manage election season stress from mental health experts
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