Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

The average American consumes more than 3,600 calories daily – a 24% increase from 1961, when the average was just 2,880 calories. Americans haven't increased their consumption of all food and ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 120.33 367.5 ...