Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Bodybuilding.com/YouTube You don’t need to plan out a ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

In Japan, walking is more than just a daily routine, it’s a form of therapy. One unique method that’s gaining attention worldwide is the Japanese 3x3 Interval Walking Exercise. Created by researchers ...

Middle-aged women who did many short bursts of vigorous-intensity exercise — amounting to as little as 3 min/d — had a 45% lower risk for major adverse cardiovascular events, reported investigators.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.